Confession: I don’t know what to do now that my goal race is over. My goal race, the GoodLife Half Marathon, is over. After months of training, I can’t believe I can finally say that. I could tell you every detail of my race: how I thought I was on pace, then I wasn’t, how … More Confession: I don’t know what to do now that my goal race is over
A large number of runners have asked us for advice on what to do during the off-season for a variety of reasons (maintain fitness, prevent weight gain, etc). The best and worst thing about the off season is the absence of a goal race. On the one hand, it’s not always easy to get up and … More What To Do During the Off-Season
It’s hard to pinpoint any one start to my running career. I could say it started as a kid, when playing tag and running like a maniac at recess was my favourite game. Or I could say it started when I was in competitive rowing and we routinely ran as part of our warm-up and … More Meet The Coaches: Olivia Long
Dave Emilio, who now has 40 marathons under his belt, says that his obsession with running began in 2006 after realizing how out of shape he was at the age of 37. And so it began. He kicked his bad habits to the curb, and started running, at first, just to lose weight but ultimately, to … More Meet The Coaches: Dave Emilio
My earliest memories were always with my father on the soccer pitch. I was always chasing down balls that sailed past the keeper’s box. Or learning to trap them between my size 10 feet. Or doing sprints down the sidelines with instructions from him to lift my knees, stand tall, point my toes, and increase my … More Meet The Coaches: Stan Ong
Hello and welcome! We are very excited to open our doors to new registrations for winter training. If you’re looking to PB your spring race, give us a shout and we’ll get you to the start line fit and ready. Send us an email to firstname.lastname@example.org to get more details.
In two days, the Adaptive Running Academy (ARA) opens its doors to new registrations. With most of the major races out of the way, it’s never too early to start planning your next race. Whether it’s Boston, London, Toronto Goodlife, Mississauga, or Ottawa, let our coaches guide you and other like-minded runners through winter training. … More We’re Almost There!
We know that most of you are busy getting in your last few weeks of training. At this time, we are pretty sure that you’re not quite thinking of your Spring race yet so we’re hard at work doing the thinking for you. Boston runs on April 18 next year and London is on April … More We’re Busy Preparing For The Spring